Eating eggs at night is generally safe and nutritious, as long as they’re fresh and fully cooked. Each egg provides about 6 grams of high-quality protein, along with key nutrients like vitamin D, B12, selenium, and choline—important for brain health.
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Eggs also contain tryptophan, which helps produce serotonin and melatonin, potentially supporting better sleep. However, some people may find protein-rich foods harder to digest late at night, so lighter preparations like scrambled eggs are ideal.
In moderation, eggs can be a healthy, sleep-friendly addition to your evening meal.
