Magnesium deficiency has serious negative effects on the body, signs that the body needs magnesium immediately

Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. An adult body contains around 25 gram (g) of magnesiumTrusted Source, 50–60% of which the skeletal system stores. The rest is present in muscle, soft…